Chronic anxiety may result in exaggerated worries or tension that last for a long period of time. Worries and concern may affect some people, but usually the anxiety lasts for a few days until the sufferer realizes these problems are or can be put under control. Serious anxiety disorders may appear when minor issues provoke constant worry. Mental distress may evolve into physical symptoms such as headaches, irritability, muscle tension, fatigue and frequent sweating.
Doctor's Diagnosis
People who feel they might be suffering from chronic anxiety should visit the family doctor, according to the National Institute of Mental Health. A physician can rule out any physical problems and determine if an anxiety disorder is causing the symptoms. The doctor may then refer you to a mental health professional.
Therapy
You might be referred to a counselor or therapist, but you can also choose one on your own if it makes you more comfortable. A comfortable atmosphere allows you to discuss the difficulties in your life that may be causing chronic anxiety. Cognitive behavioral therapy is one of the methods used by many therapists, according to the Anxiety Disorders Association of America. The therapy helps change the way you think so as to readjust your behavior patterns. Thinking and moods can create or have a strong effect on anxiety. The goal is to replace negative thoughts with positive thinking. Sometimes exposing a person to fears or phobias can help reduce their anxious responses and relieve anxiety.
Medication
Medication may be prescribed to help relieve anxious feelings for some people as they undergo therapy. Antidepressants, antianxiety drugs or medication to control physical symptoms may be prescribed. The medication is not meant to cure chronic anxiety, but rather to keep it under control during other therapies. Talk to your doctor if you feel the medication is not working or makes you uncomfortable. Other medication may be available.
Self-Help
A person undergoing treatment for chronic anxiety can be advised in stress-management techniques to do outside the therapy setting. Relaxation exercises, meditation, yoga and other techniques can help produce calming effects at home. These methods may be used during treatment and continue after treatment to reduce or rid future episodes of anxiety. Regular exercising, such as aerobics, may also be recommended to help reduce tension and anxiety. It is also important to have the help from family members who understand what you are going through and what you are trying to do to conquer chronic anxiety.
Alternative Methods
Acupuncture has been used to help reduce anxiety symptoms. The needles inserted in the body may help correct the body's energy flow to reduce stress and anxiety. Kava, a plant made into a drink or prescribed in tablet form, has been used to treat anxiety and depression as well.
