Menopause, the time in a woman's life when she permanently ceases to menstruate, is a time for both physical and emotional changes. Depression, mood swings and irritability are just some of the emotional symptoms menopausal women may experience during this time. The erratic emotions may be caused by a combination of factors, including hormone fluctuations, unpleasant physical symptoms and the mourning of the loss of fertility.
Step 1
Get your hormone levels checked. Blood tests can reveal your estrogen levels as well as your thyroid function. The North American Menopause Society (NAMS) explains that some mood swings in women in this stage of life may be the result of a formerly undetected thyroid condition. You might feel more emotionally stability once any underlying medical conditions are treated.
Step 2
Control your mood swings through relaxation techniques, such as deep breathing or yoga, and regular exercise. According to NAMS, erratic emotions can stem from the stresses of everyday life and may be resolved by becoming involved in an activity you enjoy. Exercising may also help reduce the physical effects of menopause, such as hot flashes, according to the National Institutes of Health (NIH).
Step 3
Ask your medical care provider to refer you to a therapist or a menopause support group if you are consistently feeling blue and depressed. Talking through your feelings with a medical professional or others who are experiencing the same issues may help you lighten your load and put your emotions in perspective.
Step 4
Take care of yourself in terms of eating a healthy diet and getting enough sleep. Most people tend to feel worse for wear when they are tired or malnourished. NAMS suggests increasing your intake of omega-3 fatty acids, which may boost your mood.
Step 5
Manage your unpredictable mood swings with medication. Hormone replacement therapy is an option for some menopausal women. Combating the decline of estrogen can help stabilize your mood, according to the NIH. Antidepressant medications or herbal remedies such as St. John's Wort might also help you balance out your emotions. Be sure to check with your doctor before beginning any new supplement or drug.
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