Your shoulders are the most flexible joints in your body due to the shallow sockets in which your upper arm bones connect to the shoulder blades. While this anatomical design makes performing daily functions easier, it leaves your shoulder prone to a dislocation. According to the Mayo Clinic, a dislocated shoulder is a more extensive injury than a separated shoulder, which involves damage to the ligaments that connect your shoulder blade to your collarbone. Because these ligaments are damaged, a reoccurring dislocation is more likely. There are some guidelines to follow to prevent your shoulder from another dislocation.
Step 1
Create a safe environment around your home, recommends Medline Plus. Remove loose articles and objects from hallways and stairways. Place night lights in hallways. Close doors that lead to stairways. Eliminate throw rugs. Use a non-slip mat in the shower. Use handrails when walking down stairs.
Step 2
Wear protective gear when participating in contact sports such as football or rugby. Avoid performing the same action that causes your shoulder to dislocate.
Step 3
Follow safety precautions when using a ladder. Always wear tennis shoes and never stand on the top rung. Always use a spotter.
Step 4
Commit to performing exercises to strengthen your shoulder muscles. Follow the exercise regimen given to you by your doctor or physical therapist.
Step 5
Seek immediate medical attention in the event of a reoccurring dislocated shoulder. Do not try to replace your dislocated shoulder by yourself. You may damage nerves, blood vessels, cartilage or bone in your shoulder joint.
