Honey Bunches of Oats is the brand name for a line of cold cereals made by Post Cereals. It was introduced in 1989, and the product line consists of 10 specific cereals as of 2010. Honey Bunches of Oats cereal consists of baked cereal flakes and oat clusters with a small amount of honey.
Serving Information
This nutritional information is based on a serving size of ¾ cup, which weighs 30 grams or slightly over 1 oz. This information is specifically for Honey Bunches of Oats Honey Roasted, which is the original flavor for this product line. It includes only the dry cereal without any milk.
Calories
A serving of Honey Bunches of Oats has a total of 118 calories. This provides 6 percent of the daily value (DV) for calories, assuming a standard diet of 2,000 calories per day. Carbohydrates account for about 98 calories, fat provides about 11 calories and protein contributes about 9 calories.
Carbohydrates
A serving of Honey Bunches of Oats contains a total of 24.9 grams of carbohydrates, which is 8 percent of the DV for total carbohydrates. Dietary fiber comprises 1.4 grams of this total and provides 6 percent of the DV for fiber. This carbohydrate total also includes 7.4 gram of sugar.
Fat and Protein
A serving of Honey Bunches of Oats contains a total of 1.3 grams of fat, which is 2 percent of the DV for fat. Unsaturated fats provide 1.2 grams of this total, and saturated fats provide the remaining 0.1 grams. A serving of Honey Bunches of Oats also has 2.2 grams of protein, which is 4 percent of the DV for protein.
Vitamins and Minerals
Each serving of Honey Bunches of Oats contains 61 percent of the DV for folate, 51 percent of the DV for vitamin B12 and 40 percent of the DV for vitamin B6. It also has 38 percent of the DV for thiamin and niacin, 30 percent of the DV for riboflavin and 19 percent for vitamin A. Each serving of Honey Bunches of Oats contains 57 percent of the DV for iron, 15 percent of the DV for manganese and 8 percent of the DV for sodium.
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