Do More Cardio With Boot Camp Fitness

Program Description
Treadmills, bicycles and elliptical machines--the gym is full of equipment designed to get your heart pumping and your muscles sweating. However, sometimes traditional exercises are not enough. When your body and mind become bored with the same routines, it's time to find a new challenge. Boot camp fitness classes and programs combine traditional cardio exercises with military-style strength training, providing you with the perfect jump-start for your plateauing workouts.

Actions
1. Locate a boot camp fitness program in your area.

2. Wear comfortable sneakers.

3. Dress for the weather when training outside.

4. Stretch properly.

5. Drink plenty of water before, during and after your routine.

6. Attend all sessions.

7. Design your own boot camp exercises.

8. Perform all circuits correctly and safely.

9. Ask questions.

10. Listen to your body when it's injured.

11. Return for advanced programs.