A slew of diet pills are available and easily attainable to consumers seeking weight loss. Though the notion of popping pills as a means of reducing body fat may sound tempting, experts warn that diet pills pose a variety of potentially serious side effects, some of which are life-threatening.
Increased Heart Rate
Some diet pills have effects similar to those of amphetamines. According to the Palo Alto Medical Foundation, diet drugs that contain benzphetamine, diethylproprion, fenfluramine, mazindol, phendimetrazine or phentermine aim to decrease the appetites of dieters. The drugs stimulate the body's central nervous system and may cause significant increase in one's heart rate. Accelerated heart rate can promote negative side effects such as nervousness, edginess, inability to sleep and high blood pressure. For these reasons, those with high blood pressure or are at risk for heart disease are advised not to take the drugs. Since being overweight is associated with increased risk for heart disease, it makes little sense for dieters to opt for drugs such as these.
Anal Leakage
Diet pills such as Alli, a popular over-the-counter diet pill that entered commercial markets in 2007, work by blocking digestive processes and reducing absorption of some fat consumed by the dieter. According to an MSNBC report on July 6th, 2007, Alli is associated with anal leakage. When a person taking Alli consumes more than the recommended amount of fat--more than 42 grams per day--digestive problems can occur, namely excessive or loose stools. The company even warns partakers to wear dark colored pants in case the side effect occurs. Additional side effects may include abdominal cramping and gas.
Seizures, Heart Attack and Stroke
Some diet pill side affects are potentially life-threatening. According to a Newsweek report in April of 2009, the Food and Drug Administration (FDA) announced a ban in March of 2009 that included 72 over-the-counter diet pills, stating that the supplements contained "undeclared active pharmaceutical ingredients," which may cause seizure, heart attack or stroke. The FDA also banned ephedra-based diet pills in 2004 due to potential side effects of heart attack and stroke. Since supposedly natural, over-the-counter supplements are not approved or regulated by the FDA prior to sales of the products, dangers regarding unknown ingredients and potential side effects of all non-prescription diet pills remain a risk.
A healthy, balanced diet coupled with regular physical activity is a safe, effective and healthy way to manage weight. If you struggle with appetite or portion control, seek guidance from a qualified nutritionist or dietitian who can help you learn safe and effective ways to attain your goals. Prior to losing weight, changing your dietary lifestyle or taking diet pills or supplements of any kind, doctor's approval is recommended.
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