A multitude of arthritis remedies is available for those suffering from morning stiffness, joint inflammation and impaired movement caused by the disease. Treatments for your condition are based on several factors, such as severity, affected joints and how the condition hinders your life. Using several approaches simultaneously may help address the problem more thoroughly.
Exercise
Exercise is beneficial for improving strength and flexibility as well as managing weight, which can help to ease stress on the affected joints. Some exercises can worsen your condition, causing further pain and damage to the joints. Low-impact routines, such as walking, swimming or water aerobics are recommended by the Mayo Clinic.
Over-the-Counter Medications
Medications are often helpful for individuals plagued by the chronic symptoms of arthritis. Some medications, such as NSAIDs (non-steroidal anti-inflammatory pain medications), help reduce inflammation and pain. Low doses are found over the counter while prescription strength formulas are reserved for severe conditions. Corticosteroids are another drug option. They work to help control inflammation by mimicking the effect of certain hormones in the body, according to the Mayo Clinic. They are available in various forms. Topical creams are found over the counter.
Rest
Rest may not seem like a significant remedy for arthritis, but according to Medline Plus, rest is just as important to the body as exercise. Getting enough sleep (approximately eight to 10 hours nightly) prepares you for mental and physical tasks and helps to reduce the exacerbation and promote healing following arthritis flare-ups. Resting the affected joints periodically can also help prevent pain and inflammation. Refraining from holding the same position too long and avoiding repetitive movements are also ways to rest your joints.
Acupuncture
Acupuncture is an ancient healing practice, performed by a trained professional who inserts slender needles into specified areas of the body, corresponding with the pain and symptoms. This therapy may help relieve arthritis in two ways: by reducing pain and aiding weight loss. Not everyone responds to acupuncture, however. If symptoms are not improved within several weeks, the Mayo Clinic suggests acupuncture may not be the right approach.
Hypnosis
Hypnosis, also called hypnotherapy or hypnotic suggestion, is an alternative therapy that uses the power of suggestion to calm, relax and improve the health and well-being of patients. In can be used in conjunction with other arthritis remedies to relieve pain.
Aromatherapy
Aromatherapy is a natural remedy using essential oils derived from plants and flowers. The National Cancer Institute reports aromatherapy may work be sending chemical messages to areas of the brain that influence moods and emotions. Individuals with arthritis may find aromatherapy helpful for managing pain.
