Egg Beaters is an egg substitute for people who wish to avoid the fat and cholesterol in egg yolks. It replaces the egg yolks with various thickeners and flavoring agents that imitate the texture and taste of real egg yolks. The Egg Beaters line of products is made by ConAgra Foods.
Serving Information
This nutritional information is for Egg Beaters Original and contains no other ingredients. It uses a serving size of ¼ cup weighing 61g, or about 2.2 oz. This quantity of Egg Beaters is equal to half the contents of a 4 fl. oz. container.
Calories
A serving of Egg Beaters provides 30 calories, which is 1.5 percent of the daily value (DV) for total calories. This percentage is based on a daily diet of 2,000 calories. Protein contributes 24 calories and carbohydrates account for the remaining 6 calories. Egg Beaters do not have any fat or cholesterol.
Protein and Carbohydrates
A serving of Egg Beaters has 6g of protein, which provides 12 percent of the DV for protein. A serving of Egg Beaters has 1g of carbohydrates, which includes both complex carbohydrates and simple sugars. Egg Beaters provides less than 1 percent of the DV for carbohydrates and no dietary fiber.
Vitamins
A serving of Egg Beaters provides 15 percent of the DV for vitamin A, 10 percent of the DV for vitamin D and 4 percent of the DV for vitamin E. It also provides 10 percent of the DV for thiamine, 50 percent of the DV for riboflavin and 4 percent of the DV for vitamin B6. A serving of Egg Beaters provides 15 percent of the DV for folate, 20 percent of the DV for vitamin B12 and 10 percent of the DV for pantothenic acid.
Minerals
A serving of Egg Beaters contains 2 percent of the DV for calcium, 6 percent of the DV for iron and 4 percent of the DV for zinc. Each serving of Egg Beaters also has 115mg of sodium, which is 5 percent of the DV for sodium.
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