Proper breathing while running is necessary to run well. Proper breathing while running allows you to pump more oxygen into your blood. Improper breathing can often lead to faintness, fatigue and dizziness, so making sure that you control your breathing while running is an easy way to feel better when you run. Experts have a variety of tips and tricks for better breathing when running, and it might be an issue of trial and error to find the one that works best for you.
Step 1
Use your running pace as guidance for breathing, recommends Military.com. A three-to-two ratio while running--inhaling in for three paces and exhaling out for two paces--is an ideal way to concentrate on proper breathing. In this way you'll increase your endurance by getting the optimum amount of oxygen into your body.
Step 2
Breathe with your mouth open. Breathing through your nose may become increasingly harder the more you run. Leaving your mouth slightly open and relaxing your facial muscles will help you to take in more oxygen and make the run easier for you. If you prefer to breathe through your nose, try breathing in through your nose and exhaling through your mouth while concentrating on your breathing.
Step 3
Practice belly or diaphragmatic breathing, which will allow you take in more oxygen and expel more carbon dioxide, points out MarathonGuide.com. Belly breathing is accomplished as your chest stays stable and your belly rises and falls with each breath. You may need to practice laying on the floor at home to get your technique down before you apply it to your next run.
Step 4
Sing along with your iPod as you run, suggests TryingFitness.com. Choosing a song with a steady beat and lyrics can help you focus on the music rather than your breathing, allowing you to breathe naturally while singing. If you don't want to sing aloud to the music, try mouthing the words. It will also help you from becoming too out of breath by pushing yourself too hard.
Step 5
Listen for your breathing as you run. If you can hear your breathing clearly while running, you're likely pushing too hard or running too fast and not taking in enough air. Your breath should be quiet. Try slowing your pace until it quiets for optimum breathing.
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