If you have asthma, you likely put forth efforts to monitor and reduce symptoms that could lead to a full-fledged asthma attack. Though a healthy diet hasn't been shown to cure asthma, limiting intake of certain foods as part of an overall nutrient-rich, balanced diet may help manage the condition. For best results, discuss dietary changes with a qualified professional.
Saturated Fat
Saturated fats such as those found in various red meats, processed meats, whole milk, processed snack foods and deep-fried foods may increase the occurrence of asthma symptoms. According to Mayo Clinic allergy specialist, Dr. James T. Li, this increase is due to an immune system response triggered by saturated fats. He recommends that those with asthma stick to healthy fats such as omega-3 fatty acids (found in fatty fish, canola oil, flax seeds and walnuts) rather than saturated fats. Consume lean protein sources such as fish, white-meat chicken or legumes and replace whole milk with low-fat, skim or soy milk equivalents. When purchasing foods, check saturated fat content on nutrition labels prior to purchasing. Choose foods lowest in saturated fat content and, when cooking or dining out, opt for steamed, baked or grilled foods rather than deep-fried dishes or those prepared in butter.
Salty Foods
High-sodium foods can exacerbate immune system responses that trigger asthma symptoms. Li suggests cutting back on salt as a means of managing asthma. Use salt-free or low-sodium seasoning in place of table salt to add flavor to dishes. Avoid highly processed foods such as potato chips, crackers, canned soups and instant rice and pasta dishes which tend to contain high amounts of salt. Avoid commercially prepared foods that list salt, sodium or sodium chloride as a primary ingredient to further reduce sodium intake. Snack on fruits and vegetables often as they provide an array of beneficial nutrients and are typically low in sodium.
Trans Fats
Trans fats, solid fats made through a process that adds hydrogen to vegetable oil, are considered unhealthy fats as they increase the risk for heart disease, diabetes and other serious conditions. Natural health expert Dr. Andrew Weil suggests avoiding trans fats found in polyunsaturated vegetable oils, margarine, vegetable shortening, partially hydrogenated oils and deep-fried foods as a potential means of reducing or preventing asthmatic symptoms. Trans fats are commonly found in processed foods such as commercially prepared cookies, cakes, pie crust, doughnuts and pastries. Seek healthier fat alternatives such as olive oil, canola oil, almonds, walnuts and ground flax seeds most often as a means of improving overall health and to help prevent or treat symptoms of asthma.
