Braum's Ice Cream and Dairy Stores is a chain of grocery stores and restaurants. It also sells its own dairy products such as Braum's Soft Frozen Yogurt through other retailers. Frozen yogurt is a dairy dessert that primarily consists of yogurt, milk solids and sweeteners. It has much more fat than regular yogurt but significantly less fat than ice cream.
Serving Information
Braum's Soft Frozen Yogurt is available in a variety of types and flavors. The nutritional information is for a serving size of 5 oz. of the soft-serve vanilla version of Braum's Soft Frozen Yogurt.
Calories
A serving of frozen Braum's Soft Frozen Yogurt has 230 total calories. Carbohydrates provide about 125 calories, fat accounts for 81 calories and protein contributes the remaining 24 calories. A serving of Braum's Soft Frozen Yogurt provides 11.5 percent of the daily value (DV) for calories, assuming a diet of 2,000 calories per day.
Carbohydrates
A serving of frozen Braum's Soft Frozen Yogurt contains a total of 33g of carbohydrates, which is 11 percent of the DV for total carbohydrates. Simple sugars provide 27g of this total and complex carbohydrates contribute the remaining 6g of the carbohydrate total. Braum's Soft Frozen Yogurt has no dietary fiber.
Fat
A serving of Braum's Soft Frozen Yogurt contains 9g of fat, which is 14 percent of the DV for total fats. Saturated fats account for 6g of this total, which is 30 percent of the DV for saturated fat. Unsaturated fat provides the remaining 3g of fat. A serving of Braum's Soft Frozen Yogurt also provides 30mg of cholesterol, which is 10 percent of the DV for cholesterol.
Protein and Minerals
A serving of Braum's Soft Frozen Yogurt also provides 6g of protein, which provides about 12 percent of the DV for protein. It also has 200mg of the DV for calcium, which is 20 percent of the DV for calcium. Each serving of frozen Braum's Soft Frozen Yogurt provides 150mg of sodium, which is 6 percent of the DV for sodium.
Member Comments