Spending hours at a computer desk is a part of life for many people. If you don't have correct computer posture, you run the risk of developing problems in your upper and lower back, neck, wrists, and eyes. If you deal with any of these problems, you can benefit from correcting your computer posture. Correct computer posture takes some getting used to, but it is worth it. Correct computer posture keeps you working and living pain-free.
Step 1
Sit up straight. Your back should be straight, your ears aligned with your shoulders and your shoulders aligned with your hips. If viewing your computer monitor screen forces you to lean over or bend your neck, raise it until you can look without changing your correct computer posture.
Step 2
Look at your wrists. When you have correct computer posture, your wrists are straight and resting lightly on your desk. If your wrists are bent, whether up, down or sideways, adjust your keyboard and chair position until your wrists are straight.
Step 3
Keep your arms close. When your posture is correct, your upper arm and elbow should be close to your body.
Step 4
Plant your feet on the ground. Don't tuck your legs under your chair. Your knees need to be at a 90-degree angle, your lower leg straight down and your feet flat on the floor. If your feet don't quite reach the floor, invest in a footrest or stool.
Step 5
Relax. Your correct posture should be comfortable for you.
Things You'll Need
- Footrest
- Stool
