Trying to conceive a baby doesn't always happen as easily as expected. Although some couples are able to conceive quickly with little or no effort, other people may need a bit of extra help. However, by keeping in mind a few simple conception tips, couples may be able to increase their chances of successfully conceiving a child.
Get a Preconception Checkup
Before a couple starts trying to conceive a baby, it may be a good idea to consider getting a preconception checkup. The woman can get recommendations from her doctor about the best way to go about getting pregnant, including advice on stopping birth control and information about when she is most fertile. She will also get her hormone levels checked to make sure they are in the normal range and will not interfere with her getting pregnant. It's a good idea to pick up a prescription for prenatal vitamins as well. The man can also discuss his conception questions and concerns with his doctor, as well as have his sperm count checked to make sure it is within the normal range. If it isn't, he can get recommendations on how to increase or improve his sperm count or motility as well as other things he could do to increase the likelihood of impregnating his partner.
Time Intercourse Appropriately
Timing sexual intercourse to take place right before a woman ovulates will increase the likelihood of conception. To do so, the woman should look for signs of impeding ovulation. These signs include a change in the cervical fluid from thick, white and sticky to clear and stretchy, and also a change in the cervix from low and firm to high and soft. Other ovulation signs can include a pain near an ovary, swollen or tender breasts and an increased sex drive, according to the American Pregnancy Association. If a woman feels uncomfortable or unable to accurately monitor these signs, ovulation predictor kits are available at drug stores and can also be used to predict ovulation. The Mayo Clinic recommends having sexual intercourse at least once each day on the days leading up to ovulation to maximize the chances of conception.
Avoid Smoking, Alcohol and Drugs
Smoking, drinking and taking drugs can not only harm the baby if conception occurs, but can interfere with fertility itself, warns the Better Health Channel website. Quitting smoking, illegal drugs and alcohol use can not only improve overall health, but will increase the odds of conception as well. In addition, it is a good idea to check with a doctor to see if current medications or supplements are appropriate to take when actively trying to conceive.
Get Help
Most couples who have been unsuccessfully trying to conceive for over a year should make an appointment with an infertility specialist, explains the Mayo Clinic, but couples older than 35 or those with known fertility issues may want to seek help sooner. Many medical interventions are available for couples who have difficulty getting pregnant naturally on their own, and couples shouldn't be embarrassed to seek the help they need to improve their fertility and successfully conceive a child.
