Good nutrition is important for all, but it's extremely important for those living with HIV, or human immunodeficiency virus. Taking good care of oneself can help the body fight opportunistic infections and improve the quality of life for those living with HIV. There are many aspects to good nutrition to consider, including healthful foods and lifestyle choices.
Significance
Eating well can help to keep the immune system strong and better able to fight diseases. According to Tufts University School of Medicine, good nutrition can also help the body of someone with HIV process medications.
Foods
A healthful diet for someone who is HIV-positive should include plenty of fresh fruits and vegetables, as well as lean proteins and whole grains. Drinking water should be boiled if it comes from the tap, or else use bottled water. The Mayo Clinic recommends avoiding certain foods, such as raw eggs, unpasteurized dairy products and raw seafood because of the possibility of bacteria in these foods. Meat should be cooked until there is no trace of pink in the middle.
Time Frame
Those with HIV should start practicing good nutrition as early as possible. Avert.org reports that weight loss can predict the chances of death or illness in those with HIV. Eating well and good self-care early on can give the body the best opportunity for fighting infections.
Considerations
There are other things than can be done to promote good health for people who are HIV-positive. Do not smoke or take illegal drugs, as these can compromise the immune system further. Get recommended immunizations to prevent infections that can become serious. Exercise can build up energy level and strength, as well as improving mental outlook. Try to get as much rest as possible, and speak with a doctor about whether a multivitamin is recommended.
Warning
HIV infection can prevent people from wanting to eat. Some people have low appetite, and for others certain medications can be nauseating. If this is the case, do not discontinue the medication; speak with a doctor about symptoms instead. A dietitian can be very helpful in these circumstances for those who have trouble eating, diarrhea or weight loss. It's also very important to remember to wash hands frequently to cut down on exposure to germs as much as possible. Small bottles of hand sanitizer can fit right into a pocket or purse for times when soap and water aren't available.
