There are three main types of bicycle pedals on the market: platform, cage and clipless. Using the proper style of pedal for the type of riding you are doing is important since your pedals provide the main connection point between your body and the bicycle crank. Each pedal style has a different effect on your bike's performance and efficiency. A pedal that allows you to push down and pull up while pedaling is most efficient.
Platform Pedals
Platform pedals are the most common bike pedal on the market. These pedals are commonly used on all levels of bikes, from children's models to mountain bikes. These pedals are flat and are frequently made of durable plastic or metal. The benefits of these pedals are that they have a large, flat surface area and allow the user to easily step on and off the bike. However, these pedals do not afford the rider with constant contact to the pedal or the ability to pull up while pedaling.
Cage Pedals
Cage pedals, or toe-clip pedals, are similar to platform pedals, with a plastic or metal cage with straps that go over the top of the toes and foot. The purpose of the cage is to keep the foot on the pedal. Typically, nylon straps are used to tighten the cage onto the foot. No special shoes are needed to use these pedals. While the cage helps keep the foot on the pedal, dismounting may be difficult due to having to reach down to loosen the straps to remove the foot.
Clipless Pedals
Clipless pedals are the newest type of bicycle pedal and require a special shoe that has a metal cleat on the bottom. The cleat snaps down into the pedal, securely holding the foot to the pedal. This allows the cyclist to be effective in pushing and pulling the pedal through the crank cycle. Releasing the cleat from the pedal takes practice. This is accomplished by turning the heel of the shoe away from the bike, which will unlock the shoe from the pedal. These pedals are the most efficient, and can be used on any style of bicycle.
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