Drink Less Alcohol With Stress Reduction

Program Description
Though alcohol is legal and widely accepted in most cultures, it is a drug nonetheless and therefore can be abused. Anyone who experiences harmful consequences from alcohol use or is unable to stop using alcohol should seek professional help.
For others, drinking alcohol is often seen as a way to unwind or relax after a stressful day. Because alcohol is addictive and can cause health problems, reducing stress with healthier choices can eliminate the need for alcohol use altogether.

Actions

1. Examine the causes of stress in your life.

2. Take a 20-minute walk at the end of the day instead of having a drink.

3. Add regular exercise to your daily routine.

4. Take deep, slow breaths to reduce acute anxiety or stress.

5. Talk with someone about your feelings of stress.

6. Take up a hobby or fun activity to take your mind off whatever is causing your stress.

7. Seek professional help if you find it difficult to drink less alcohol.