It can be difficult to maintain self confidence with a problem such as underarm odor. Persistent sweating mixed with bacteria leads to an odor that those around you can smell and may find offensive. This embarrassing problem can interfere with both your personal and professional life. If you suffer from underarm odor and are looking for a way to eliminate it, there are several things you can do to get this smelly problem under control.
Step 1
Bathe daily, twice if necessary to keep your underarms clean. Wash with an antibacterial soap to remove any lingering bacteria that may be contributing to the problem. Rinse your underarms well with clean water and pat them dry with a soft, dry towel.
Step 2
Apply an antiperspirant under your arms to prevent sweating, as the sweat plays a large role in the odor. A more natural approach is to put baking soda under your arms. Baking soda absorbs both odors and moisture and can help to cut back on the odor. If you are gone all day, bring extra baking soda with you and apply more throughout the day as needed.
Step 3
Wear clean clothes after each time you bathe. Loose-fitting cotton clothing can help, as it allows air to circulate around your body. If your clothes have picked up the odors and trapped them in, add 1 cup of white vinegar to the rinse cycle of your washing machine to help eliminate them.
Step 4
Soak in a bathtub with warm water and 2 cups of tomato juice to cut back on the odor. Soak in the water for at least 15 minutes.
Step 5
Drink six to eight glasses of water daily to stay hydrated and help your body to stay flushed of any toxins that may be contributing to the odor. Avoid caffeine and alcohol, which tend to dehydrate you.
Step 6
Change your diet to eliminate the foods with strong odors such as garlic and exotic spices that may cause you to exude an odor. Opt instead for fresh fruits and vegetables and avoid processed foods and refined sugars.
Tips and Warnings
- If the odor persists and nothing seems to help, talk to your doctor about possible causes and treatments.
Things You'll Need
- Antibacterial soap
- Antiperspirant
- Soft towel
- Baking soda
- White vinegar
- Tomato juice
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