Fast food is notorious for being laden with calories and fat, steering most health-conscious people away. Many studies show the link between fast food and poor nutrition, including one conducted by Harvard University and the Agricultural Research Service scientists, showing how American children who ate fast food consumed more calories and less nutrients than other children. However, all fast food is not unhealthy, and if you choose wisely, you can grab something healthy from most fast food restaurants.
Yogurt
Low-fat yogurt is a healthy menu item offered at several fast food restaurants, including McDonald's, Subway and Starbucks. Yogurt offers nutrients such as calcium and protein, as well as provides helpful bacteria that aids with food digestion and colon health. Yogurt also is low in fat and helps reduce cholesterol, making it a heart-healthy food. The dairy product is also easier on the stomach than milk, and people who have lactose intolerance can often digest yogurt without a problem.
Baked Potatoes
Baked potatoes are a healthy fast food option packed with nutrients. Potatoes are a great source of carbohydrates, which are broken down into glucose in the body and used for energy. They're also rich in vitamin C, which is a powerful antioxidant that fights the effects of aging and protects the skin from environmental hazards. Potatoes are also high in fiber, which helps waste pass through the body and can help ward off cancer, heart disease and diabetes. Potatoes offer the added bonus of being fat-free and cholesterol-free, making them a heart-healthy choice. Just be sure to go easy on the sour cream (try Wendy's fat-free sour cream) and butter (try low-fat margarine), or you'll cancel out the potato's health benefits.
Veggie Burgers
Veggie burgers offer a protein-rich alternative to fast food meat, with a lot less fat. Burger King and Denny's serve veggie burgers, as well as some McDonald's locations. Veggie burgers are rich in soy protein, which offers essential amino acids. Soy proteins also help reduce the risk of heart disease. Veggie burgers offer carbohydrates as well, which the body can use for energy. When ordering your veggie burger, be sure to keep it healthy by leaving off fattening dressings (such as mayonnaise), and choosing healthy side items such as fruit or salad, instead of traditional items such as fries or onion rings.
Member Comments