Wheat germ is the focal point of the wheat seed. The Mayo Clinic says this minuscule germ is packed full of vitamins, minerals and fiber. Wheat germ is often added to casseroles, beverages and baked goods to enhance their nutritional value. It also adds a crunchy texture to food items. Wheat germ has many potential health benefits.
B Vitamins
According to Wheat Germ Benefits.com, wheat germ contains an array of B vitamins including folate, niacin, thiamin, and vitamins B 2 and B 6. Niacin helps change food into energy and enhances circulation. It also works to control cholesterol levels. Other B vitamins including thiamine (B1) are vital for heart health and proper nerve cell function.
Vitamin E
Wheat germ contains vitamin E, an antioxidant that protects red blood cells and helps the body use vitamin K. It may also be a factor in the proper function of the body's immune function, as well as reduce the risk of some cancers and heart disease.
Omega-3s
Omega-3 fatty acids can be found in wheat germ. The American Heart Association says omega-3s may help lower cholesterol and blood pressure, and reduce the risk of arrhythmias (abnormal heartbeats).
Minerals
Wheat germ contains the essential minerals magnesium, phosphorus, potassium, selenium iron and zinc. Magnesium and phosphorus are required for normal body functioning. Potassium maintains the integrity of muscles and the nervous system. Zinc promotes a healthy immune system and aids in the healing of wounds. Selenium may help protect cells from the ravaging effects of free radicals (unstable molecules). Phosphorus is crucial for metabolism and energy storage.
Fiber
Wheat germ is a good source of fiber. A diet rich in fiber can encourage regular bowel movements and help treat constipation. It may also lower cholesterol levels and help manage blood sugar levels.
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