1. Double Benefit--Weight Loss and a Healthier Heart
Aerobics classes usually combine some exercise that increases and sustains your heart rate for a period of time with toning and strengthening the major muscle groups of the body. If you make it a habit, the first thing you'll probably notice is a difference in the way your clothes fit. But the benefits you reap are so much more than that in the way of a healthier heart, stronger bones and even more restful sleep.
2. So Boredom Is Avoidable
There are many options available in aerobics classes, such as traditional aerobics, step aerobics, kickboxing, water aerobics and even belly dancing. The main thing to consider is will you enjoy it enough to keep coming back? If you belong to a gym you might consider trying out different classes once in awhile. Not only will it keep you from getting bored, but different classes work different muscle groups too, which will help you gain more strength overall.
3. Know Your Target Heart Range
Most aerobics classes will have you take your pulse periodically during your workout, and the instructor will encourage you to stay in your target heart range. This is a range of 50 to 85 percent of your maximum heart rate, which is 220 minus your age. When you are new to working out, you should aim for the lower end of your target heart range. As you gain strength overall, you can aim for the higher end. This way you improve your fitness level safely. Remember that exceeding your target heart range isn't going to get you in shape any faster.
4. Proper Form Gains the Most Benefit
If your aerobics class includes routines with hand weights for the upper body, as well as abdominal and leg strengthening routines on the floor, listen carefully to your teacher's instructions regarding proper form. Doing so will not only help you to get the most out of the exercise, but will also prevent injuries. You may find you can only do some of the repetitions before you tire and your form begins to suffer. Rest when you need to, and continue to challenge yourself to do a few more each week as you gain strength.
5. Compete Only Against Yourself
You'll find there are all kinds of students with different fitness levels in your class. But you'll get the best workout and avoid injury by focusing on what you can comfortably do. You may see more experienced students doing most of the routines with very high intensity, and you might be tempted to try and emulate them. But if low intensity is where you need to be to stay in your target heart range, focus on what's best for your workout, for your overall health.
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