Riding a bicycle is a good form of exercise and entertainment for a child. Although bicycling can be fun, it can also be dangerous. KidsHealth.org states that about half a million children in the United States each year are injured in bicycle accidents. Luckily, safety can be taught right from the beginning. When a child follows a few simple rules, bicycle riding can be an enjoyable experience for everyone.
Helmet
According to the International Bicycle Fund, a child should always wear a helmet when riding a bicycle. This is an important step in preventing head injuries. In fact, a helmet is required by law in some states. The helmet should be adjustable so the fit can be custom-tailored to the child. Brightly colored helmets are best because they are easily visible. In addition, a Consumer Product Safety Commission sticker on the inside of a helmet proves it was tested for safety.
Clothing
Appropriate clothing can contribute to bicycle safety. KidsHealth.org explains that brightly colored clothes, especially fluorescents, help a child stay visible to drivers and other cyclists. Choose clothes that fit properly, but are slightly loose to prevent overheating. Never ride a bicycle while barefoot. Your child should always wear proper shoes that can safely remain on the pedals when riding. High-heeled shoes and flip-flops can cause injury or accidents.
Riding at Night
The National Highway Traffic Safety Administration recommends that children do not ride a bicycle at night. If it is absolutely necessary for your child to ride a bike after dark, have him wear reflective or bright clothing. In addition, reflectors on both the front and rear of the bike should be present. Tire reflectors are also beneficial if a child must ride her bike at night.
Road Rules
A child should always follow the rules of the road when riding a bicycle. KidsHealth.org says that a child should obey all traffic lights and signs. Use bike lanes, if available. Children should always pay attention to traffic and never get too close to cars. Kids should use the proper hand signals when making turns and stopping. Because a bike is designed for one person, no one else should share the seat or handlebars. Doing so can lead to accidents or injury.
Maintenance
Check a child's bicycle often to ensure that it is safe to ride. KidsHealth.org suggests making sure that the tires are properly inflated to the PSI recommended on the side of the tire. Oil the chain and be sure it is clean of dirt and mud. Check handlebars for loose bolts or screws. Brakes need to be in good repair, with no fraying cables. Replace brake pads as often as as needed, and routinely adjust and level the seat according to the child's height.
Member Comments