Biking shoes are as important for the biker as running shoes are for a runner. Mountain bike shoes are specialized pieces of footwear that have features that enhance the enjoyment of riding a mountain bike. Good mountain bike shoes will provide a durable comfortable fit with a stiff sole for efficient pedaling. Compare mountain biking shoes by reviewing the features.
Step 1
Review the compatibility of the pedals and shoes. Look at the clipless pedal system and make sure the shoes will work with the pedals on the bike. If something does not fit, consider purchasing a new set of pedals that are compatible with the shoes.
Step 2
Look for stiff soles and tread pattern on the shoes. Stiff soles allow for efficient pedal strokes with reduced lost energy. As the shoe flexes during every pedal stroke, energy can be lost. Feel each shoe to find the shoe with the stiffest sole. An aggressive tread pattern is important for a mountain bike rider. Mountain bikers will often have to dismount the bike and run up a hill while carrying the bike. The aggressive tread will help to scale the slippery terrain.
Step 3
Analyze the fit system on the shoes. The fit system can enhance the comfort while riding. Most mountain biking shoes will come with a classic shoe string system, Velcro strap or Velcro and hook system. If you intend to use the shoes on extended rides, any system will be fine. If you are going to compete in adventure races where you might change shoes, consider the Velcro strap or Velcro and hook system. These systems allow the shoe to be taken off and on quickly.
Step 4
Consider the conditions you will be riding in to review the materials of the lining and upper. Look for moisture-wicking materials on the inside of the shoe that will help transfer sweat away from the foot while riding. In hot conditions, look for a shoe that breathes well with mesh uppers or other perforated materials that allows for air to travel freely through the shoe.
Tips and Warnings
- Purchase shoes about a half-size smaller than normal for a secure fit.
- Practice removing your foot from the pedal before hitting the trail. Without practice your foot can get stuck in the pedal resulting in a crash.
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