1. Good Cholesterol, Bad Cholesterol
With all the talk about cholesterol, it's hard to believe that it's something our bodies need to function properly. It's when cholesterol levels get out of control bad things begin to happen. Cholesterol comes in two types, LDL and HDL. HDL cholesterol is the good kind that aids in the production of cells, hormones and is involved in other vital bodily functions. LDL cholesterol is the bad kind that comes from a variety of sources. LDL cholesterol builds up in the arteries over time and leads to heart disease.
2. Out With the Bad, In With the Good
In order for our body to elevate the good cholesterol we need and limit the bad cholesterol we don't, several things need to happen. First it's important to understand where bad cholesterol comes from. Diet, activity levels and family history all work together to determine why you have too much bad cholesterol. Good cholesterol levels come up with healthy food choices, increased activity and decreased daily stress. Good cholesterol levels also improve by adding Omega 3s found in walnuts, fatty fish and other sources.
3. The Triglyceride Factor
Triglycerides are the third part of the overall cholesterol equation. Triglycerides are another form of fat found in the body. People with high LDL cholesterol often have high triglycerides as well. Lifestyle issues such as alcohol, obesity and a diet rich in carbohydrates contribute to elevated triglycerides. These people often have low HDL levels as well.
4. Healthy Cholesterol Equals Healthy Heart
High levels of bad cholesterol find their way into your arteries leaving thick deposits along the way. As arteries narrow it becomes harder and harder for blood to flow properly. If cholesterol continues to buildup, arteries leading to the heart can become completely blocked and cause a heart attack. Arteries blocked by cholesterol leading to the brain can cause stroke.
5. Get it Checked
If high cholesterol runs in your family your risk is increased. Women over 45 and men over 35 should have their cholesterol checked yearly, but if you're in a high risk category get it done sooner. If you have elevated cholesterol and low good cholesterol, making a few lifestyle changes can literally change your life. If you're not ready to take cholesterol lowering drugs try adding a serving of oatmeal everyday to your diet or using no-flush niacin as a natural alternative. Regular exercise, a low fat diet and adding Omega 3s are all important when trying to lower bad cholesterol and raise good cholesterol.
