The Fruit Flush cleanse diet was developed by clinical nutritionist Jay Robb. This three-day detox diet is intended to flush toxins from the body and jump-start a weight loss program. The first day includes meals of protein shakes, vegetables and lean protein, while the next two days allow only fruit and raw vegetables, along with a protein shake for dinner. Because the fruit cleanse diet includes some nutritious food and only lasts three days, side effects are generally not as common or as severe compared to some other crash diets.
Common Side Effects
Headache is the most common side effect associated with the Fruit Flush diet, according to DetoxResource.com. Some people also experience fatigue. Dehydration may occur if the individual does not drink enough water during the diet.
Gastrointestinal Effects
The Fruit Flush diet, like other cleansing diets, can cause gastrointestinal side effects. These usually are attributed to detoxification and may be more severe if the individual has been eating a particularly unhealthy diet. They may include diarrhea, abdominal pain, bloating and nausea.
Other Effects
Crash diets such as the fruit cleanse can disrupt blood sugar levels, as well as reduce electrolytes including potassium and sodium. This can lead to food cravings and hunger, shakiness and some degree of muscle weakness. Individuals with diabetes, heart or kidney disease, women who are pregnant or breastfeeding, children and elderly people should not do this type of diet, as noted in an article published by MSNBC on May 18, 2007.
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