If you're looking to erase that excess flab from your stomach, but crunches and sit-ups just aren't cutting it, try an exercise to target your abs in a different way. By getting rid of that unsightly spare tire around your middle area, you will not only look better, but reduce your risk for heart disease, gallbladder problems, high blood pressure and breast cancer, states the Mayo Clinic. In addition to exercise, trim down your tummy by eating a healthy diet full of whole grains, lean protein and fruits and vegetables.
Step 1
Lie on your back on top of a yoga mat with your knees bent and your feet flat on the floor, hip-width apart. Place your arms straight down on either side of your body.
Step 2
Lift your left leg in the air and straighten it while flexing your toes towards the ceiling. While lifting your leg, engage your abs and lift your hips off the ground. Your body, from your knee to your shoulder, should form a straight, diagonal line towards the floor.
Step 3
Raise your arms straight up in the air, keeping them in line with your shoulders.
Step 4
Gently rotate the extended leg in eight small circles, then switch directions and make eight circles the other way. Lower your leg back to the ground and bend your knee.
Step 5
Repeat on the other side with the right leg extended.
Tips and Warnings
- Switching from simple carbohydrates to complex carbohydrates can help reduce belly fat.
- Consult a doctor before performing a new exercise, particularly if you have health problems or injuries.
Things You'll Need
- Yoga mat
Member Comments