Inflammation is one of the body's natural defenses against wounds and/or injuries. When the body experiences an attack, whether by a health condition or an injury, blood fills the area to provide healing assistance. Although this bodily defense is helpful, it can be painful and may even appear as swollen tissues, suggests the Mayo Clinic. Treating the pain that accompanies inflammation can be done in a number of ways including over-the-counter medication and a few simple strategies you can carry out at home. Chronic inflammation, such as arthritis, can be treated with prescription anti-inflammatory medicines paired with other home treatments.
Step 1
Take one dose of aspirin, ibuprofen or naproxen as directed by the manufacturer. These medications can be taken for several days but long-term use should be under the supervision of a medical professional only. Other prescription drugs can be used if recommended by a medical care provider, including steroids, immunosuppressants and other drugs specific to the underlying cause of the inflammation.
Step 2
Apply a cold pack or bag of ice to the site of inflammation. The Mayo Clinic suggests the cold can numb or diminish the pain sensation. Keep the cold pack on the site for 15 minutes at a time. Use the cold pack whenever relief is desired.
Step 3
Create a hot compress or purchase a commercial product. A homemade hot compress can be made by running hot water over a wash cloth and applying it to the site. A heated blanket, hot water bottle, hot bath or shower can all be effective ways to apply warmth to the area. Heat can help reduce pain due to inflammation by relaxing the surrounding tissues. Apply the heat for at least 15 minutes at a time and repeat as often as relief is desired.
Step 4
Rotate between cold and hot therapy for maximum benefit. Try four minutes of heat followed by one minute of cold for at least 15 minutes total.
Things You'll Need
- Aspirin, ibuprofen or naproxen
- Cold pack
- Hot compress
