Carrying your baby in a sling follows a tradition called "baby wearing" that is popular with natural and alternative birthing communities. The practice is also gaining popularity in mainstream birthing culture, largely because of recent celebrity interest in slings and baby wearing. There's no one particular type of sling that's best for all babies and parents, and there is no one particular way to position your baby. There are, however, some important guidelines for all sling users to ensure that you and your baby have the safest, most comfortable baby wearing experience possible.
Step 1
Use the support tools offered by your carrier's manufacturer. Many slings offer online instructional videos and entire online communities devoted to using the carrier. While some carriers require little more than common sense to operate, some, like the Mobi Wrap, can be tied and used in dozens of ways.
Step 2
Double-check all the connective elements like straps or rings. If these elements are defective, your carrier could come loose and cause injury.
Step 3
Put the sling on and take it off a few times without the baby in it. Position it in different ways to get a feel for your wearing options. This dry run will help you conceptualize different ways that you can use your carrier. Baby wearing experts at Zolowear recommend trying on your sling in front of a mirror. If you're using a ring sling, one of the most common types of slings, the ring should be positioned in front of you, just below the shoulder, and the fabric should spread wide across your back.
Step 4
Place your baby inside, making sure the head is supported. Hold on to your baby initially to make sure that the sling is holding the baby correctly and that your baby is properly positioned. Double-check to make sure the mouth and nose aren't blocked and that your baby is comfortable. Next, adjust the straps or rings for your own comfort.
Step 5
Check in with your baby frequently, but also check in with yourself. Assess the situation if you're getting frustrated or if you're uncomfortable. According to baby wearing experts at Zolowear, babies can sense when you're hesitant or frustrated and can associate this with being in the sling. It can take practice before you and your baby develop a comfortable carrier situation.
