Protein shakes boost your workouts and help you build muscle mass, but the powders they're made from don't always have the best flavors. Soy and whey powders in particular are notorious for their aftertastes and gritty mouthfeel. If you're committed to shakes and creative in the kitchen, you can add items to your shakes that will greatly improve their flavor. Many of the additives, such as fruit and nuts, also improve the nutritional value of your shake.
Step 1
Add fresh fruit. According to Critical Bench, fruit will improve the taste and consistency of your shake and contains the kinds of carbohydrates your body needs for fuel. Fruits will also add essential vitamins, nutrients and antioxidants.
Step 2
Use cocoa powder, which, unlike chocolate, is low in added sugars and fats. It also has a strong flavor that can improve upon the sometimes chalky or fake sugary taste of protein shakes.
Step 3
Add more liquid. Many protein powders contain thickeners, such as guar gum, and adding more liquid can help make the drink smoother and more palatable, according to Critical Bench. Use any kind of liquid, from milk to soy milk to juice to water.
Step 4
Add a few drops of food extracts, such as peppermint, banana or almond extracts. These extracts are strong and will mask the aftertaste of your protein powder. Try a combination of flavors, such as strawberry and banana, in addition to or in place of the actual fruits, for a strong flavor.
Step 5
Use cold liquids, ice or frozen fruit to make your shake as cold as possible. Cold beverages typically taste better and go down easier. Think of warm beer vs. cold beer; the same principal applies to protein shakes.
Step 6
Blend nuts into your shake. According to Project Swole, nuts will help to counteract the aftertaste of the protein powder.
Step 7
Experiment with items you wouldn't normally consider adding to your shake, such as breakfast cereals, honey, coconut milk or pudding mix. Experiment with pantry items and take risks with combinations.
Things You'll Need
- Blender
- Protein powder
- Liquid, such as water, juice or milk
- Assorted additives, such as fruit, nuts, ice, honey or flavorings
Member Comments