Estrogen levels increase, fluctuate and decrease throughout a woman's life. This causes normal changes such as onset of menstruation, body development, pregnancy support and menopause. Some conditions may cause problems with natural estrogen production, requiring hormone replacement therapy or HRT. Birth control pills and estrogen medications are the most common sources of estrogen, although there are some foods that may increase estrogen levels naturally. By incorporating these foods into your daily diet, you can manage healthy estrogen levels and help offset symptoms associated with decreased estrogen.
Step 1
Eat soybeans and soy-based foods. Soybeans contain phyto estrogens, a natural plant estrogen that stimulates estrogen production in women and raises levels.
Step 2
Eat organically grown fruits and vegetables, along with organically raised lean meats. Pesticides and growth hormones used in cattle and other farm-raised meat sources can lower estrogen, according to Dr. Michael Lam. Avoiding these elements in your daily diet promotes natural production of estrogen.
Step 3
Take a daily supplement containing black cohosh. Black cohosh is a natural plant source of estrogen that helps reduce symptoms associated with menopause, such as hot flashes, mood swings and night sweats.
Step 4
Grind flaxseed and sprinkle on cereals, yogurt and other foods. Flaxseed is another phyto estrogen source that's ideal for increasing estrogen levels and promoting natural production.
Step 5
Eat a well-balanced diet of lean meats, whole grains, and plenty of fruits and vegetables. The body's natural hormone-producing capabilities are dependent upon proper nutrition. Poor eating habits inhibit this ability and lower estrogen levels.
