The American Heart Association states that most smokers developed the habit when they were children or teenagers. In fact, people who smoke before the age 20 have a higher chance of developing heart disease and increased blood pressure. Around 80,000 people die every year from smoking related heart diseases. It is important for both parents and children to understand the risks and consequences of tobacco use. This knowledge may be used to protect the entire family from the unhealthy habit.
Why children smoke
The KidsHealth website explains that there are many reasons children may decide to smoke. Often peer pressure encourages children to pick up their first cigarette. If a child has friends who smoke, he may be more inclined to smoke too. Children may think other kids who smoke look cool, appear older or are tough. Other kids may think cigarettes can help them lose weight or seem more independent.
Effects
Smoking has both short and long term effects on children. One of the major effects of smoking is addiction. The chemical nicotine, found in cigarettes, is highly addictive. Experts at KidsHealth say it can be as addictive as more dangerous drugs like cocaine or heroine. Smoking causes coughing and irritation of the throat. Future complications can include raised blood pressure, bronchitis, emphysema or coronary heart disease. Cigarettes are also known as a "gateway drug." This means kids who smoke may be more likely to try illicit drugs.
Prevention
KidsHealth says communication may be the key to preventing smoking in children. When talking to children about smoking, make sure it is in a gentle way that does not make them feel fear or judgment. Because peer pressure is one contributor to child smoking, teach children self-confidence and self-appreciation. Help them come up with methods to respond to peer pressure. Encourage child involvement in activities and sports they enjoy. Teach kids the dangers of smoking and be available to answer questions.
Quitting smoking
According to the Partnership for A Tobacco-Free Maine website, there are several things a parent can do to help a child quit smoking. Instead of making threats or ultimatums, it is important to find out what is causing a child to smoke. Help a child come up with ways to quit---this may include losing friendships. A parent should be supportive, especially when a child is experiencing nicotine withdrawal symptoms like crankiness and mood swings.
Secondhand smoke
Children do not have to physically smoke to experience effects. The American Heart Association states that 60 percent of children between the ages 4 and 11 are subjected to secondhand smoke in the home. Studies show that secondhand smoke causes children, especially infants, to develop lung conditions like bronchitis, pneumonia or asthma. Smokers tend to cough more often, spreading germs. This can cause children to develop illnesses in the chest. In addition, the risks of heart disease are increased in children when exposed to secondhand smoke.
