1. Garbanzo Beans Help to Lower Cholesterol
Consumption of garbanzo beans (also known as chickpeas) may help lower cholesterol, according to Whole Foods nutritional information. This is accomplished through the fiber, folate and magnesium they contain. Consumption of beans and legumes is also linked to a marked reduction in risk of death by heart disease. With these health benefits, eating hummus becomes even more enjoyable.
2. Garbanzo Beans Provide Energy
Another great thing about garbanzo beans is that they provide energy without the negative effects on blood sugar that come with many other sources of carbohydrates. Garbanzo beans have a low glycemic value, making them a good food choice for diabetics who need to be careful about blood sugar levels.
3. Iron is Provided by Garbanzo Beans
Garbanzo beans are a very good source of iron, with a single one-cup serving containing over 25% of your daily recommended intake. Iron plays an important role both in providing energy and in distributing oxygen from the lungs to cells in the body. Since menstruating, pregnant and lactating women have higher iron needs, garbanzo beans are great for anyone in these categories.
4. Trace Minerals Abound in Garbanzo Beans
Manganese is a critical element in certain enzyme functions, including antioxidant defenses and producing energy. This trace mineral is abundant in garbanzo beans, with one serving containing more than 85% of the required daily intake. Garbanzo beans also contain molybdenum, a trace element that helps detoxify sulfites in the body.
5. Fiber and Protein Plentiful in Garbanzo Beans
Garbanzo beans have yet another health benefit--they provide plenty of dietary fiber and pack in the protein. A serving has more than 30% of the protein you need and almost 50% of the fiber necessary daily. When preparing, be sure to include a good oil or fat in the dish you make to aid in assimilation of the protein.
Member Comments