Nothing more frustrating than bloating, gas, fatigue, cramps, or diarrhea on a consistent basis, which is a good indicator that probiotics are needed to reduce or eliminate the problem. Probiotics are the good bacteria that protect the body from disease and are essential to build the immune system, improve digestion and control inflammation. The other benefits of probiotics include treating urinary tract infections, irritable bowel syndrome and helping to prevent eczema and food allergies in children. Probiotics may also help people who suffer with lactose intolerance because the bacteria in them can help people digest the sugar in dairy products, especially in milk. Probiotics have also been shown to improve how the body breaks down vitamins and minerals such as calcium, iron, zinc, copper, magnesium and phosphorus.
Pearls
Pearls helps relieve gas and cramping, bloating and constipation. It has two live cultures (Lactobacillus acidophilus and Bifidobacterium longum) in each capsule that help support the intestinal tract. Take one capsule per day, preferably with water. This product may be taken with or without food.
Dong Quai
Dong Quai is known as a blood cleanser, strong antioxidant and digestive aid. This mostly organic beverage includes some beneficial probiotic bacteria and yeasts, including Lactobacillus acidophilus, Lactobacillus delbreukii, Saccharomyces boulardii and Saccharomyces cerevisiae.
Coco Biotic
This product is made of coconut water and grains. The benefits include improved digestion, reduced sugar cravings, increased energy and improved liver functioning. Coco Biotic strains include Lactobacillus acidophilus, Lactobacillus delbreukii, Saccharomyces boulardii and Saccharomyces.
Align
This once-a-day capsule has Bifidobacterium infantis or Bifantis, which is a unique bacteria strain that has been proven to build a healthy digestive system and maintain healthy gastrointestinal flora. Align is the only probiotic on the market that contains Bifantis.
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