While there is far more to basketball than just shooting--defense, rebounding and ballhandling, for example--teams that have confidence in their ability to shoot go into each game believing they have an excellent chance to win. An improved shooting range can be accomplished with a change in practice and training plans, and a renewed emphasis on shooting.
Step 1
Shoot 100 shots between four and 10 feet before the start of practice. These are relatively easy shots, but it takes concentration and good form to make them. You will become more confident in your shooting ability, and will go into your practice session with a positive state of mind.
Step 2
Build leg strength by going to the gym and doing strength-training exercises. Concentrate on your legs, since this is where you get the lift for your jump shots. Work on the leg press and leg curl machines to build strength in your legs, and use circuit training machines to help you accomplish this goal.
Step 3
Set up five chairs on the offensive end of the court. Each chair should be three feet in back of the previous chair. Take five shots from behind each chair, starting with the one that is closest and working your way back to the longest shot. This will help increase your shooting range.
Step 4
Take your time when you have an open shot. If you have a half step on the defender, you have enough time to get the shot off without a problem. One of the biggest problems that shooters have is that they tend to rush their shots and lose their fundamentals. Clearly, there are some circumstances when you have to rush your shots--shot clock expiring or end-of-game situations--but that is not the case when you have an opening.
Step 5
Videotape your shooting in practice and games and then go over the tape to check your shooting form. Be your own biggest critic and correct your deficiencies as soon as you spot them. Do this every day.
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