Skin is the largest organ in the human body, making it one of the most noticeable features. If you want beautiful skin, it's important to practice healthy skin care tips that will keep you radiant for years to come. A glowing complexion starts from the inside out, so read on for how to nourish your largest organ.
Limit Sun Exposure
Protect yourself from ultraviolet (UV) rays. According to the American Academy of Dermatology, more than 1 million cases of skin cancer are diagnosed in the U.S. each year, and UV rays significantly increase the likelihood of premature aging of the skin and skin cancer. Avoid indoor tanning as it damages skin, even though some salons may claim otherwise. If you're dying for a golden glow, try a UV-free, sunless tan by applying a do-it-yourself bronzer or going to a salon for a spray tan. Also limit your exposure to the sun. Cover up when you go out on sunny days, and always apply sunscreen of at least 30 SPF, even on cloudy days, as UV rays still penetrate the skin.
Eat Nutritiously
If you want beautiful skin, you must eat nutritiously and drink plenty of water. Water helps keep your skin hydrated and moisturized, making it less prone to wrinkling and losing elasticity. Also, eat a healthy diet that includes a wide variety of fresh fruits, vegetables, whole grains, low-fat dairy foods, and lean meats or protein sources. Foods that are high in antioxidants are especially important to eat, as they help fight the damaging effects of the environment that build up in the body and cause aging. Vitamin C is an antioxidant that helps protect skin from the sun, and is found in fruits and vegetables such as strawberries, oranges, tomatoes, blueberries, cabbage and raspberries. Vitamin E is another nutrient that is vital to skin health, as it helps skin maintain its vitality and youth while fighting the harmful effects of environmental pollutants. Good sources of vitamin E include spinach, turnip greens, peanuts, wheat germ, almonds, sunflower seeds, vegetable oil and whole grains.
Make Healthy Lifestyle Choices
Practice healthy lifestyle choices. Avoid smoking and drinking alcohol, as they pump harmful toxins into the body that trigger stress and aging. Smoking causes wrinkles and sagging of the skin, and drinking alcohol depletes moisture in the skin and can trigger broken blood vessels and uneven skin tone. Develop healthy habits such as exercising regularly, which gets blood circulating in the body and stimulates skin cell growth, regeneration and moisture. Also use stress management techniques to reduce stress in your life, as stress can contribute to aging of the skin, breakouts and other skin imbalances. Manage the stress in your life by getting enough sleep, taking time to relax each day and slowing down your pace of life.
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