Fluctuating hormone levels during puberty and, in women, during menstruation and pregnancy, can cause acne. Though you will find many acne products on the market, you can try to cure your hormonal acne through diet and personal hygiene before spending money on specialized ointments, creams and medications. Bear in mind that you may not be able to find a free way to cure severe hormonal acne; you may need to see a doctor if your blemishes persist.
Step 1
Cure your acne for free by following a basic skin care routine. Hormonal acne can be caused by an overproduction of oil by your sebaceous glands, according to the All About Acne website. Wash your face twice daily with water to control the amount of oil left on your face. If desired, use a mild soap. Use a soft cloth or your fingertips to avoid further irritation.
Step 2
Adjust your diet without spending any money, to help relieve your hormonal acne. In the July 2007 issue of the "American Journal of Clinical Nutrition," lead author Robyn Smith discusses the results of studies that show a connection between diet and acne. Eating a low-glycemic load diet, or foods that are rich in fiber and low in refined carbs, can improve hormonal acne. Refined carbohydrates can cause your blood sugar to spike, which plays a role in insulin resistance, as well as hormone rises that can cause acne. Include lean proteins in your diet, as well as whole grains and fiber-rich produce, and assess whether your eating patterns have an effect on your skin.
Step 3
Lose weight, under the supervision of your doctor, if you are overweight and suffer from hormonal acne. Obesity, insulin resistance and hormones are all interconnected, especially in women who have polycystic ovarian syndrome (PCOS), according to the All About Acne website. Dropping a few pounds may be beneficial to your skin health and can also decrease your risk for cardiovascular disease.
Step 4
Manage your stress to get rid of your hormonal acne for free. The All About Acne website suggests that women who are under a great deal of stress may produce more androgens, or male hormones, that can lead to acne. Exercising, taking part in a hobby or making time for a quiet bubble bath are all free ways to reduce your stress level, which could lead to acne-free skin.
Things You'll Need
- Soft cloth
- Mild soap
Member Comments