Every year, more than 50,000 people are injured in the United States in bicycle-related accidents. Learning the basics of bicycle safety, including proper equipment and road safety, can go a long way toward helping cyclists stay safe.
Statistics
When it comes to bike safety, it's important to consider how dangerous not paying attention to your surroundings and equipment can be. In 2008, almost 700 people were killed in bicycle-related accidents, according to the U.S. National Highway Traffic Safety Administration. As few as 10 percent of all bicycle accidents are reported to police.
Equipment
Before you set off on your bike, make sure to thoroughly check that it is in working order. Check the tire pressure, chains, brakes and seat height. All of these can play a significant role in potential crashes and other accidents. Improper tire pressure can lead to poor traction. A seat that is too high or too low can affect your balance on the bike as well as affect your posture.
Bike Helmet
Never go out on the open road without a helmet. In some accidents, a helmet can mean the difference between walking away with a few cuts and bruises and serious, if not life-threatening, injury. Some states have laws dictating what age groups are required to wear helmets. When picking a helmet, first make sure it meets the U.S. Product Safety Commission's standards for safety, including impact performance and strap strength. Also make sure that it fits well. A properly fitting helmet not only makes for a comfortable ride, it reduces your risk of injury in an accident.
Rules of the Road
If you're riding on a road where there will be traffic, know the common bike rules. For instance, while pedestrians are encouraged to walk opposite traffic when there is no walking lane or sidewalk, bicyclists should always ride with traffic. Also, be sure to follow all traffic rules as though you were driving a car. Don't speed through stop signs or traffic lights.
Bike Lanes and Trails
Many larger cities have lanes for bicycle traffic, and even smaller cities are beginning to make room for bicycle traffic. Take advantage of these bike lanes and contact city officials to learn the rules of these special lanes. If you are hitting a bike trail, make sure you know the terrain, where you're going and, when possible, take along a first aid kit in case you find yourself in an accident far away from help.
Keep Your Ears Clear
One of the keys to good bike safety is knowing your surroundings. Be aware of traffic at all times. Pay attention to all road signs and markings. Don't do anything that would distract you from safe cycling, including talking on a cell phone or wearing headphones. This can prevent you from hearing horns honking or other warnings.
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