Your Achilles tendon is a large fibrous band that connects your calf muscle to the heel of your foot. This tendon is the largest in your body and allows you to extend your foot, as when standing on your toes. According to the American Academy of Orthopedic Surgeons (AAOS), athletes most commonly suffer from Achilles tendonitis, or inflammation caused by overuse. In addition, the Achilles tendon may rupture and cause severe pain and inability to stand on your toes, according to the Mayo Clinic. Achilles tendonitis can be fixed with conservative treatments; however, a rupture may require surgery. Follow these guidelines to fix your Achilles tendon problem.
Achilles Tendonitis
Step 1
Allow your Achilles tendon to rest as much as possible; however, you may perform light, low-impact exercises. Perform light stretches of your calf muscles and upward foot flexors to prevent stiffness, as recommended by the American Academy of Orthopedic Surgeons.
Step 2
Apply an ice pack to the injured Achilles tendon for 20 minutes, then, remove for 20 minutes. Repeat this cycle as often as possible to reduce swelling.
Step 3
Take nonsteroidal anti-inflammatory medication (NSAIDs), such as Aleve, Ibuprofen or Motrin, recommends the AAOS. Use these medications as stated on the label to avoid serious side effects.
Step 4
Schedule an appointment with your doctor if your Achilles tendonitis is getting worse or not improving.
Achilles Tendon Rupture
Step 1
Wear a cast or walking boot as directed by your doctor to allow the Achilles to reattach, states the Mayo Clinic. Limit your activity to reduce the chance or re-rupture.
Step 2
Discuss surgical treatment options with your doctor to allow for a quicker recovery. Follow your doctor's post-surgical instruction to spend six to eight weeks in a walking boot, states the Mayo Clinic
Step 3
Follow your doctor or physical therapist's rehabilitation plan to maximize your recovery potential.
Tips and Warnings
- Seek immediate medical treatment if your pain is excessive or acute.
Things You'll Need
- Ice pack
- Nonsteroidal anti-inflammatory drugs
