Football is a highly physical and dynamic game, and football practice exercises are required for the development of every football player and team. Football is a very position-specific sport where it is best to have units practice together for parts of a practice session. Examples of units are quarterbacks, wide receivers, defensive backs, offensive and defensive linemen, running backs and linebackers.
Passing
A passing football practice exercise can develop the quarterbacks, wide receivers and defensive backs. A skeleton passing drill can be built up in stages and end with the quarterback throwing to receivers under full defensive pressure. The quarterback and receivers can focus on technique while running through the routes in the team's playbook; a high number of repetitions with each route will develop both individual technique and understanding as a unit. Defensive backs can practice footwork by covering routes they know are coming. The exercise can progress to a passing game simulation with a scoring system to add motivation. An example is two points to the offense for a complete pass and six points for a touchdown; to the defensive, two points for an incomplete pass and six for an interception. Play for a set number of repetitions while keeping score, or incorporate a time limit before declaring a winner.
Running and Tackling
Running backs and linebackers can work together to improve the running game and defensive tackling. Running backs can warm up by practicing quick feet and taking hand-offs unopposed. Linebackers can practice tackling form with tackling dummies to ensure correct technique. An open field tackling exercise is then a good progression: using a 10-yard box, the running back aims to start at one end and cross the goal line at the other. The defender starts on the goal line and rushes forward to make the tackles. Offense and defense can compete against each other in teams during this practice exercise, with one point being awarded to the linebackers with each tackle, and six points awarded to the running backs for a touchdown. Play for a set number of repetitions or to a designated time limit before declaring a winner.
Offensive and Defensive Linemen
Linemen must practice the techniques and fundamentals of blocking during practice exercises. Running backs who may need to pass block also need to learn and practice blocking. The quick hit drill is a good way to increase blocking ability. Players begin in the ready stance and, on the coach's command, step into a blocking position. To progress the exercise, have a rushing defender to block against. Score can be kept by using a tackling dummy, placed five yards deep in the backfield. A point is awarded to the blocker if the defender cannot reach the dummy for five seconds, with a point going to the defender if he can tag the dummy within five seconds.
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