What happens during a golf swing can produce a perfect shot, a horrible shot or something in between. Employing the correct sequence of movements makes all the difference because the swing is actually quite complex. During the golf swing, the body goes through four distinct phases: set up, take away, down swing and followthrough.
Set Up
The set up, or address, includes establishing a solid stance and a getting the correct grip on the golf club. A correct stance establishes a sold base for the golfer. The shoulders should be square and parallel to the ball, with the left shoulder pointed at the intended target. The feet should be about shoulder width apart and, like the shoulders, be square to the ball. The knees should be slightly bent. The ball should be centered between the right and left foot. There are a variety of grips used in golf, but the most popular is the overlapping in which the right hand overlaps the left thumb (for right-handers).
Take Away
During the take away, the hips begin to twist to the right, which shifts weight over the right foot. During this process, the club is brought up and back toward the right shoulder. This should be a smooth and continuous movement. The twisting of the hips and arms stores energy to be used during the down swing.
Down Swing
The down swing unleashes all the stored energy from the take away and applies it through the body, arms, club and the ball. This part of the swing should also begin with hip motion. As the hips unwind, the torso, shoulder and arms follow through. Weight is shifted back to the mid-line as contact is made with the ball.
The Followthrough
The followthrough ensures that the shot stays straight and accurate. As contact is made, the club is carried up and out to a high finishing position. The head should initially stay down to ensure proper contact with the ball. Excessive head movement during any phase of the swing can alter the shot. After smooth and solid contact is made, the head and eyes can then be lifted to admire the results.
References
- PGA.com: Fundamentals
- "Training to Prevent Golf Injury"; Brandon B, Pearce PZ.; 2009
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