One of the least expensive products to treat a variety of health problems is a container of Epsom salts. The name came from Epsom, England, where people visited to find cures for their many health conditions. Epsom salt contains magnesium sulfate that has a variety of healing qualities. This product is a safe and natural item to help relax the nervous system, draw toxins from your body and treat certain skin problems.
Detoxification
Pour 1 to 2 cups of Epsom salts into a standard size bathtub for a relaxing soak. The minerals are absorbed by the body, and they go to work on the muscles and joints to help lesson some of the pain caused by overuse or overextension. Epsom salts have the ability to decrease the inflammation and act as an antiseptic. For a more pleasurable bathing experience, essential oils may be added to the bath. Lavender is popular because it is soothing and relaxing. A 10 to 15 minute bath in Epsom salts will be enough to lose some of the tension in sore muscles.
Foot Soak
For an intense foot soak after standing all day or walking long distances, fill a tub big enough for both feet with at least 6 inches with very warm water. Dissolve 1 cup of Epsom salt in the water and soak your feet for half an hour.
Skin Scrub
After bathing or taking a shower, massage Epsom salts over your wet skin for exfoliation. You may use the salts alone or mix a cup of them with 1 tbsp. of your favorite oil. Afterward, step into the shower and rinse. After you dry off, moisturize and enjoy how soft your skin feels.
Facial Scrub
After splashing warm water over your face, fill your palm with Epsom salts. Gently massage a little bit at a time over your facial skin, working it in circles, avoiding the eye area. Or if you prefer, you may mix the salts with your facial cleanser. After you finish, rinse your face with clear water. Gently pat your face dry and moisturize.
Laxative
If you experience constipation, you may use Epsom salts for relief. Mix 1 tsp. of the salts in a glass of water. It will taste extremely bitter, but it works. Overuse can cause extreme diarrhea, and in extreme cases, death, so use caution when taking it internally.
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