If you want to have beautiful skin and hair, you can achieve lush locks and a flawless complexion by taking healthy measures to ensure that you achieve beauty from the inside out. You can start by eating foods that are rich in nutrients, such as B vitamins, Vitamin E and Omega-3 fatty acids for great skin and hair.
B vitamins
B vitamins are antioxidants that boost skin and hair health in a variety of ways. B vitamins, such as biotin, folate, B6 and inositol, promote hair growth and repair. The antioxidant properties of B vitamins improve skin health by fighting the aging effects of free radicals in the body. Free radicals are harmful substances that build up in the body over time from pollutants and ultraviolet rays, causing loss of skin elasticity and wrinkles. Foods that are rich in B vitamins include cauliflower, tuna, spinach, whole grains, leafy greens, red and green peppers, potatoes, sweet corn, walnuts, brown rice, blackberries, eggplant, sunflower seeds, eggs, beans, oranges and cantaloupe.
Vitamin E
Vitamin E is another powerful antioxidant that can improve your skin and hair. As with other antioxidants, Vitamin E protects skin and hair from harmful free radicals in the body. Vitamin E also spurs hair growth by stimulating circulation, increasing blood flow and nutrients to the scalp. Skin benefits from Vitamin E because it battles the effects of aging on the skin. Foods that are rich in Vitamin E include avocados, spinach, vegetable oil, eggs, nuts, lentils, corn, tomato paste or sauce, chickpeas, peanut butter, vegetable oils, milk, sunflower seeds, greens, fortified cereals and whole grains, such as wheat, oats and brown rice.
Omega-3 Fatty Acids
Omega-3 fatty acids are often referred to as "good" fats because they offer many health benefits, such as lowering cholesterol and boosting heart health. Omega-3 fatty acids also offer benefits for skin and hair. Omega-3 fatty acids are found in oily types of fish, such as salmon, herring, mackerel, lake trout, sardines and albacore tuna. These fatty acids improve the appearance and texture of skin and hair, as they help moisturize skin cells and hair follicles. Omega-3 fatty acids also reduce inflammatory substances in the body, helping to even out complexion and skin tone. Omega-3 fatty acids also reduce breakouts and help skin maintain its elasticity. Fish, such as salmon, also offer the added benefit of including antioxidants, which prevent dry, brittle hair and dry, sagging skin caused by aging.
Member Comments