1. Talk to your Doctor
Osteoarthritis is seen more commonly in the elderly. The older you get, the more your chances increase of getting osteoarthritis. Taking precautionary measures such as talking to your doctor about things you can start doing today will give you a better chance of living a more comfortable life in the future. Inform your doctor of any new things that arise about your health, doing so will give her a better idea of what things can be done for you.
2. Rest? Just What the Doctor Ordered
The best way to get relief from Osteoarthritis when you are elderly is to get some rest. Avoid activities that have you standing or putting pressure on joints such as your knees and hips. If you find that you are doing a lot of walking or standing make sure to take frequent breaks to sit and rest. This will give you much needed relief from the pain.
3. Double Check Your Medications
The older you get it seems the more things you accumulate. Health issues and medications seem to fall in there as well. Taking prescription and over the counter medications on a daily basis often happens. If you are getting older and taking medications for osteoarthritis and other issues make sure that you consult your doctor to let him know what you are taking. Medications taken in combination can sometimes have harmful effects; take the precautions necessary to avoid any problems.
4. Try Exercise Alternatives
Constant trauma and jarring to your joints could make your osteoarthritis even worse. The older you get, the less damage you do to your body the better. Try low impact alternatives to your daily activities. If you jog or walk daily, try an alternative exercise such as biking or swimming. These kinds of activities will get you the exercise you need while putting less stress on your body.
5. Ask for Help When Necessary
Sometimes it gets harder to ask others for help. Osteoarthritis in the elderly causes joints to become painful during activities due to the breakdown of cartilage cushioning between the joints. In order to avoid possible injury and pain ask others who are able for help. Don't try moving your couch or TV by yourself; ask a loved one or friend to give you a hand. Doing so could mean a world of difference.
