People turn to colonic cleansing, also known as colon cleansing or detox diets, for a variety of reasons, including improved digestion, energy, weight management and overall health. Though little scientific evidence supports the safety or affectiveness of the regimens, they continue to reap popularity. Before partaking in a colon cleanse, seek guidance and approval from a qualified medical doctor for the best results.
Function
Proponents of colon cleansing claim that by allowing the digestive system to rest, generally through fasting and taking various dietary supplements, the body will rid itself of toxins and reap healing from conditions, such as arthritis, allergies, asthma, digestive problems and excess body weight. According to Michael Picco, M.D., of the Mayo Clinic, people often resort to colon cleansing as a means of promoting healthy bacteria in the intestines, increasing energy and improving immune system efficiency.
Theories/Speculation
While medical practitioners are leery of the legitimacy and need for colon cleansing, some alternative health practitioners believe that occasional cleansing may prove beneficial for certain individuals. According to an article featured in the "Boston Globe" on May 12, 2008, Dr.Glenn Rothfeld, medical director of WholeHealth New England in Arlington, states that cleansing the colon occasionally may help people with conditions, such as irritable bowel syndrome and others who partake in a low-fiber diet. The basic theory behind cleansing programs is that the digestive system can be detoxified and health can be improved through temporary fasting and incorporation of oral supplements that stimulate circulation and digestive processes.
Misconceptions
Though colon cleanses were not initially designed or intended for weight loss, they are often sought for this result. Fasting for several days or more may lead to loss of water weight, but may actually prove harmful in regards to long-term weight management or fat loss. According to Picco, the digestive system and bowel detoxify naturally, effectively ridding the body of waste and bacteria in most cases. Those who turn to colon cleanses under the impression that the body needs to be guided or forced into such detoxification have been led by false beliefs.
Risks
Most colon cleanse programs encourage reduced food intake and ingestion of supplements that carry diuretic or laxative properties. Because of this, Picco indicates that dehydration and electrolyte imbalances are serious potential risk factors for partakers. Those with or at risk for heart disease, kidney disease or those who are pregnant, nursing or wish to become pregnant are advised to steer clear of such programs, as they are at further increased risk. In addition, herbal ingredients are often not approved by the U.S. Food and Drug Administration and may pose additional, unknown risks. Herbal supplements may cause interractions with prescription drugs as well. To best ensure your safety, discuss potential risks and drug interractions with your doctor or pharmacist prior to taking herbal supplements of any kind.
Suggestions
If you are interested in partaking in a colon cleanse, consider the potential risks and whether such programs are well-suited to your goals. Picco suggests that those who do cleanse pay special attention to consuming plenty of fluids throughout the program to prevent dehydration. To learn safe, healthy and proven ways to improve your overall health and wellness, seek guidance from a qualified medical or dietary professional for best results. A variety of healthy steps can be taken toward improving wellness that do not involve laxatives, diuretics or fasting.
Member Comments