The size of your breasts is mostly determined by genetics. So if your mother, grandmother and aunts have small breasts, you probably will, too. However, there are a few ways to boost the size of your breasts. You might not see the results you would with a breast augmentation procedure, but you can make your breasts sit higher on your body and look fuller by following a few tips.
Step 1
Perform resistance exercises that work your chest. The muscles behind your breasts are called the pectoralis major muscles and they support the fat that makes up your breasts. Push-ups or even placing your palms together and pressing your hands together while resisting can tone and shape your pecs. This will make your breasts sit higher on your body and look fuller since the muscles will be more developed.
Step 2
Make an appointment to visit with your doctor to discuss your body weight and frame. If you're underweight at all, you may be able to go on a diet that helps you increase your weight slightly. This can involve increasing the number of calories you eat each day, or boosting the amount of protein and carbohydrates you eat. If you gain fat, some of it will be stored in your breasts, increasing their size.
Step 3
Get pregnant. If you are an adult and thinking about having a baby anyway, one of the perks of pregnancy is an increase in breast size. The surge of hormones in your body will cause your breasts to swell as they prepare to make milk. Be warned, however, that once you give birth and your baby stops breast feeding, you'll likely notice your breasts shrink back to their original size.
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