Pitching a softball requires much different mechanics than pitching a baseball. This is largely the result of the bigger size of a softball, which forces pitchers to use a different release point and, as a result, a different form of mechanics altogether. Although softballs don't reach the same speeds as baseballs, they are still physically demanding and can result in extensive damage to a pitcher's body--specifically the rotator cuff--when done incorrectly. Proper mechanics must be learned before a pitcher can begin accelerating the speed of their pitch.
Step 1
Hold the softball in your dominant hand. You should have all four fingers together on the back side of the softball--as you become familiar with the mechanics and projection of the ball, you can adjust the fingers used to pitch. Place your thumb on the side of the ball to use as a guide.
Step 2
Put the foot opposite your dominant hand behind the pitcher's plate--the only part of your foot that should touch the plate are your toes. Your dominant foot should rest firmly on the plate, and your toes--and the balls of your feet, if you prefer--should extend beyond the plate toward the batter. Your feet should be a little less than shoulder-width apart, with your weight on your front foot and arm hanging loosely at your side.
Step 3
Rock onto your back heel, shifting your weight onto the back leg, and swing your arms back behind your body to start your windup. Fling your arms forward and together, briefly joining your glove and the ball before swinging the ball over your head and back, then down behind you and around to your hips. This circle should be as tight and parallel to your body as possible.
Step 4
Release the ball at your hip or shortly after, snapping your wrist toward the batter as you let go.
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