For some, getting off the beaten path and out into nature can be a great way to not only experience some adventure, but get some exercise, as well. Using bike trails is a great way to see nature and experience a challenge, but it's important to remember some rules of the trail in order to keep yourself safe.
Check Your Equipment
Before you even set foot on that bike trail, make sure you're ready for the experience. Your bike should be properly equipped, taking into account the type of terrain of the trail you'll be encountering. Bike shocks and struts in good working order are essential to trail riding. Proper air pressure in the tires and functional brakes almost must be taken into account. An improperly functioning bike can lead to a crash and potential injury. Go through a complete safety check of your bike before you push the first pedal.
Stay On Approved Trails
As you're riding, you might be tempted to venture off the beaten path and see what's out there to see. Avoid leaving marked trails. It can lead to getting lost or even encountering terrain you may not be prepared for. Many trails are located in protected lands, and riding your bike off the path could be endangering the habitat of wildlife and plant life, not to mention putting yourself at risk.
Know Your Trail
Before you set off on that trail, make sure you know where you're going and what the trail has in store. Unexpected hills and terrain can creep up on you without warning. Familiarizing yourself with the trail in general can prevent not just getting lost, but potential accidents.
Many trails are owned and operated by entities like state or local governments. They can provide maps and trail information that will clue you into dangerous trail features and other trail conditions which will help you plan your ride. Be cautious when taking your bike on a trail you've never ridden before.
Ride With a Partner
No one ever plans on crashing when out on a trail. But in the event that you do take a spill, you'll want someone there to help in case you sustain an injury. Many trails are in remote locations, and help could be a significant amount of time away. A riding partner can help prevent injury and provide help in the event of a crash or other event, like getting lost.
Know the Rules of the Trail
Just as on a regular street or highway, there are general rules for riding on bike trails. You should alert other riders ahead of you if you are going to pass, and make sure to pass on the left. If you do need to pass, make sure to do in a safe manner and over safe terrain. Passing as you are cresting the top of a hill can be extremely dangerous if there are riders coming up the other side of the hill. In general, be courteous and safe with all riders around you, including children. Share the trail and help everyone to feel safe.
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