Your rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus) attached to your shoulder blade. This anatomical structure allows your shoulder to be the most mobile joint in your body. Rotator cuff tears are common causes of shoulder pain, weakness and decreased range of motion in adults, according to the Mayo Clinic. While rotator cuff tears may heal with conservative treatment, surgery may be necessary if conservative treatments don't provide relief, the tear has just occurred or is painful, the tear is in the dominant arm or strength is limited, according to the American Academy of Orthopedic Surgeons (AAOS). Follow these guidelines to heal a full rotator cuff tear.
Conservative Treatments
Step 1
Schedule an appointment with your doctor to properly determine the diagnosis and extent of your shoulder injury.
Step 2
Rest your shoulder by performing only light activity. Reduce the intensity of physical activity that involves your shoulder. Reduce the amount of repetitive overhead activity you perform if this is part of your job.
Step 3
Apply an ice pack to the painful shoulder for 20 minutes to reduce inflammation. Remove the ice pack from your shoulder for 20 minutes. Repeat this cycle as often as possible.
Step 4
Take over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. Follow the instructions on the drug label to avoid serious side effects, such as kidney damage.
Step 5
Perform exercises and stretches recommended by your doctor or physical therapist to strengthen the muscles around your shoulder.
Step 6
Ask your doctor about performing a steroid injection to reduce inflammation and pain.
Step 7
Be patient and allow adequate time for your rotator cuff to heal. Do not rush back into physical activity.
Surgical Treatment
Step 1
Review the magnetic resonance imaging (MRI) scan with your doctor to fully understand which muscle is torn and if there is any other shoulder damage.
Step 2
Discuss surgical options, such as arthroscopic surgery or shoulder replacement to repair your full rotator cuff tear. Ask about risks of surgery, possible complications and the expected outcome.
Step 3
Follow your doctor and physical therapist's recommended recovery plan to ensure proper healing and recovery from your surgery.
Tips and Warnings
- Surgery is not always necessary for a full rotator cuff tear.
- Seek immediate medical treatment if your shoulder pain is excessive or acute.
Things You'll Need
- Ice pack
