Activia is a low-fat yogurt made by Dannon. It contains Bifidus Regularis, which is a probiotic that aids in regulating the digestive tract. Activia is available in several flavors and varieties. Incorporating Activia into a healthy diet has been scientifically proven to slow digestion and regulate bowel movements.
Products
Activia comes in several different flavors and varieties. The 4 oz yogurt flavors include strawberry, vanilla, peach, mixed berry, blueberry, cherry, prune, strawberry-banana and raspberry. The yogurt also comes in light, as well as high fiber and smoothie varieties.
Probiotics
Probiotics are live microorganisms. They are known as good bacteria and are available in foods and supplements. According to the National Center for Complimentary and Alternative Medicine, probiotics are essential in protection against disease, digestion and absorption of food, and proper development of the immune system.
Bifidus Regularis
Dannon developed Bifidus Regularis a unique probiotic that is added to Activia. Activia is the only yogurt in the world that contains the probiotic. According to Dannon, it travels through the digestive tract and arrives in the colon as a living culture. This allows Bifidus Regularis to aid in slowing digestion, and to prevent bloating and discomfort.
Benefits
Yogurt is a great source of calcium. It is great option for those who are lactose intolerant because the live cultures help promote gut function. It has been found to prevent against osteoporosis and heart disease.
Controversy
In September, 2009, Dannon settled a class-action law suit alleging that advertisements exaggerated the health benefits of Activia. In the $35 million settlement, Dannon agreed to alter its advertising plan and change the labeling of products.
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