Whether playing individually or on a team, sports can help people meet fitness goals while having fun. Unfortunately, injuries can occur with most sports. Minimize the risk of major injuries by keeping in mind a few sports safety rules.
Gear Up
Many sports require the use of appropriate protective gear. If the sport carries the risk of head injury, such as biking, skateboarding, football, hockey or skiing, then wearing a helmet is imperative. A properly fitted helmet can reduce the risk of a brain injury by 85 percent, states the American Academy of Orthopedic Surgeons. Consider the types of injury that are most likely to occur with the chosen sport, and protect yourself or your child appropriately. Shin guards are necessary for soccer, body padding is required for hockey and football, and boys should wear athletic cups when playing baseball, football and when participating in the martial arts. Ask the coach for recommendations for safety equipment.
Adult Supervision
When children play sports, a responsible adult who understands the rules of the game, along with their various safety considerations, must be supervising. An adult can stop horseplay as soon as it begins, can match up players by size and ability, and must insist that all safety precautions are heeded. The adult or adults in charge should be certified in first aid and CPR in order to manage any minor or major injuries that might occur.
Preparation for Injury
Warming up and stretching before playing sports can help you to avoid injuries, according to the National Institute of Arthritis and Musculoskeletal and Skin Disease. The most common injuries that occur during sports include sprains and strains, knee injuries, fractures and dislocations. If someone is injured during the course of practice or a game, he should stop playing and be evaluated by the coach right away. For many injuries, at-home treatment should include rest, ice, compression and elevation. If severe pain is present, if the injured person can not put any weight on the area, or if a previously injured area is re-injured or begins swelling or aching, consult a doctor.
Other Considerations
It is important that everyone playing a sport knows the rules of the sport, and sticks to them. It is also important to stress the goals of having fun and becoming more fit to the team, as opposed to focusing solely on winning. This can help to tone down aggressive playing, and can reduce the risk of injury. Be sure that the players stay well-hydrated, especially in warm weather. Take breaks frequently to allow players to drink water or a sports drink.
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