Gastroparesis is a condition in which your stomach empties slower than normal, causing symptoms such as nausea, vomiting, bloating, decreased appetite and unintended weight loss. People who have poorly controlled diabetes are at a greater risk for developing gastroparesis. This heightened risk is due to the fact that high blood sugar can interfere with normal nerve messaging between your brain and your digestive system, according to PDR Health. Cooking for people suffering from diabetic gastroparesis can be tricky.
Step 1
Cook foods that are low in fat to manage diabetic gastroparesis. The American Diabetes Association (ADA) explains that fat-laden foods can make the digestion process slower. Delayed gastric emptying, another term for gastroparesis, is already slowed down. Fatty foods that cause digestion to extend even more can create more problems and discomfort. Choose skim milk, low-fat cheeses, lean meats, poultry and scrambled eggs as low-fat options.
Step 2
Prepare meals and snacks that are low in fiber. Although diabetics are generally encouraged to eat fiber-rich foods that keep you feeling full longer and help stabilize blood sugar levels, this may increase the symptoms of gastroparesis. Fibrous foods are harder to digest than their more refined counterparts. Steer clear of oranges, apples and cruciferous vegetables, such as cauliflower, broccoli and Brussels sprouts.
Step 3
Make several smaller meals each day instead of three main meals. The ADA recommends that diabetics can both keep their blood glucose levels in appropriate ranges and aid digestion by eating smaller amounts of food at regular intervals throughout the day. Aim for cooking six "mini meals" every couple of hours, especially if your symptoms include bloating or feeling full after just a few bites.
Step 4
Prepare diabetic gastroparesis-friendly foods and pulverize them in a blender to create a liquid. You may need to add water or another beverage, such as low-fat broth, to achieve a smooth texture. Some people with gastroparesis have less difficulty digesting liquids than solid foods. According to the ADA, your doctor may recommend nutritional shakes for your liquid diet phase rather than a home-cooked meal. The Mayo Clinic suggests well-cooked vegetables, fruits or soups as gastroparesis-friendly foods that are easily digested and can be pureed into a smooth liquid.
Things You'll Need
- Blender
